4 Benefits of Massage Therapy

Last updated 3 months ago

Massage is an increasingly popular therapy that is being sought by many individuals, because it promotes relaxation while improving overall health. There are several varieties of massage that can be used to address specific issues, but in general, the process of massage stimulates systems within the body to create a whole body healing experience. When massage is a regular part of your routine, it can offer the following benefits to your body:

Reduced Stress

Stress sends signals in your body to release the stress hormone cortisol that can cause premature aging, headaches, and a spike in blood pressure. Virtually all aspects of your health can suffer because of an overload of stress, but much of this can be relieved through massage. As your body lets go of tension, you will notice an increase in your attention span and focus.

Better Sleep

By helping your body to release endorphins and serotonin, massage improves your nightly sleep cycles. These chemicals promote a good mood and help your body rest more effectively when you sleep at night.

Smoother Skin

Massages that use deep tissue and Swedish techniques require direct contact with the skin, so lotions or oils may be used to reduce friction. These also help to moisturize the skin while the massage strokes work to increase circulation. More nutrients are brought to the skin, and collagen production is encouraged, so you may see tighter, glowing skin.

Boosted Immunity

The combined effects of improved circulation, stress reduction, and better sleep all work to help your body defend against illness. With a stronger immune system, you can feel great even during the most stressful times of the year.

Experience the joy of massage for yourself at Peterson Chiropractic. We offer a variety of massage techniques to address the specific needs of your body. Learn more about our midtown Manhattan practice on our website or by calling us at (866) 245-3085.