When you work in an office environment, it is important to take breaks throughout the day in order to relieve the tension caused by sitting for long periods of time. There are stretches you can do right at your desk that will relieve pain and prevent future problems like slipped discs and strained muscles.
With this video, you will see some simple yoga stretches for the neck that can be performed while you are in your office chair.
For more information on how to stay healthy in the workplace and how spinal adjustments can keep you feeling your best, visit Peterson Chiropractic. Schedule an appointment in our NYC office by calling (212) 242-3210 or checking out our website.