Peterson Chiropractic

Tips for Bouncing Back After a Deep Tissue Massage

Deep tissue massage is a technique designed to relax the muscles closest to the skeletal system in order to relieve pain and treat a specific area of the body. Because a deep tissue massage can feel intense and may increase blood flow to the area, you might need to spend a few minutes recovering after your session. Watch this video for some tips on doing so.

When your deep tissue massage is finished, you may feel energized—but be careful when standing up and getting dressed, as you might be lightheaded. Sitting calmly and sipping water will help you collect yourself while your body’s blood flow normalizes. Be sure not to attempt to drive home until you feel completely focused and recovered.

Peterson Chiropractic offers deep tissue massage as well as a variety of other therapeutic techniques to treat pain in the back, neck, head, shoulders, and elbows. Find out more about our services by calling (646) 291-2681.

Browse These Resources To See More Facts About Back Pain

Is back pain interfering with your life? You can learn more about sports that can lead to back pain and how chronic back pain can interfere with your sleep cycle by checking out these terrific, informative links. Give Peterson Chiropractic a call at (646) 291-2681 for more information on our New York City services.

This article from MedicalNewsToday.com takes a closer look at the correlation between sports and low back pain.

How many instances of back pain are the result of sports injuries? Find out with this article from SpineUniverse.com.

Find out how back pain can affect sleep by checking out this article from WebMD.com.

Check out this link from The New York Times for more information about some of the most common causes of low back pain.

Explore this link from MayoClinic.com to learn more about the best sleeping positions for back pain.

Why Back Pain Can Be a Tiring Condition

Back pain is one of the most common ailments suffered by men and women alike. In fact, lower-back pain is actually the second most common reason for chiropractic visits. In addition to causing chronic discomfort, back pain can have a direct effect on your quality of life. This article will examine the ways in which back pain can turn into a tiring condition.

Decreased Quality of Sleep

Getting comfortable in bed can be extremely difficult when you are suffering from back pain.  Even with the help of ergonomic mattresses or the use of a pillow behind one’s back, the constant or stabbing pain can make it hard to fall asleep and stay asleep. This not only makes it more difficult to wake up in the morning and function through your day, but can also perpetuate back pain itself. For example, individuals who fail to get sufficient sleep and experience chronic fatigue are often at risk for other injuries that may impact their back and spine. This may be the result of slips and falls, motor vehicle accidents, on-the-job injuries involving tools or machinery, or continual poor postural habits. 

Change in Mobility

In addition to lowering your overall quality of sleep, back pain may interfere with your ability to move normally, forcing you to change your walking habits or sitting position. Individuals who alter their posture or positioning due to back pain often need to exhibit more force than usual when completing daily tasks, ultimately increasing the risk of additional pain and complications such as disc herniation, spinal stenosis, and inflammation.

You can get the care you need for persistent back and neck pain by contacting Peterson Chiropractic through our website or by calling (646) 291-2681. Our skilled providers offer general chiropractic services, adjustments and manipulations, scoliosis treatment, and massage therapy to the East Side Manhattan area.

Get Your Back on Track: Understanding Low Back Pain [INFOGRAPHIC]

Have you ever missed work because you were experiencing low back pain? If so, you’re not alone. An estimated 80% of the American population experiences low back pain at some point in their lives. Low back pain can happen for a variety of reasons and can be chronic for many people. From mild, annoying pain to sharp, persistent sensations, low back pain interferes with mobility and can greatly alter the way you live your life.

If you experience low back pain, there are ways to improve your condition, including maintaining a healthy weight and consulting with a chiropractor. Check out this infographic to understand more about the causes and treatments for low back pain. Please share with your friends and colleagues!

A Look at Sports That Are Likely to Lead to Back Pain

Studies show that participating in moderate exercise on a regular basis can help improve the health of your musculoskeletal system, as it increases muscle strength and flexibility. However, for some of us, staying active may actually be the source of pain. Continue reading to learn more about some sports that can increase an individual’s risk of back pain.

Partial and Full-Contact Sports

Contact sports include those that allow the players to come into partial or full contact with one another legally during play. For example, soccer players may use their upper-bodies to “shoulder” one another away from the ball in what is considered partial contact, whereas football players may completely tackle one another in what would be considered full contact. Both partial and full-contact sports can lead to back pain by causing damage to the spinal bones, intervertebral discs, tendons, ligaments, and muscles along your spine.

Sports that Require Twisting Movements

Sports that require repetitive twisting motions often lead to back pain by putting strain on the ligaments, tendons, and muscles in your back. This may include—but is not limited to—gymnastics, golf, tennis, and diving.

Weight Training or Lifting

Individuals who participate in weight training or weight lifting are more likely to suffer back pain if they fail to condition their body properly, stretch, or practice proper lifting techniques. Weight training injuries may include minor sprains and strains, herniated spinal discs, and nerve inflammation.

Whether your back pain is the result of a sports injury, slip and fall, or overuse injury, the chiropractors with Peterson Chiropractic are here to help. After performing a full examination, we will determine which therapeutic treatment option is best suited to your needs, whether that includes stretching, spinal adjustments and manipulations, or massage therapy. Contact our New York City office at (646) 291-2681 if you have any questions, or visit our website for additional information.