Peterson Chiropractic

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What is the Best Sleep Position for Your Back?

The position in which you sleep can have a direct impact on the health and integrity of your spine. This video from CBS News provides an overview of the best sleeping positions to help alleviate and prevent back pain.

Lying flat on your back without a pillow is the best sleeping position, as it supports the natural curve of your spine. Individuals who do use a pillow should avoid overly thick materials because they often force your head and neck forward, straining the muscles in your neck and inhibiting breathing. Watch the entire clip to find out what the worst sleeping position is.

When changing your sleeping position is not enough to combat back or neck pain, it may be time to consult your New York City or East Side chiropractor. Get rid of your back pain by contacting Peterson Chiropractic at (646) 291-2681 today!

Easy Exercises to Relieve Back and Neck Pain While at Work

Back and neck pain are common for people who spend day after day sitting at their computer. Most people don’t practice proper posture while at work and don’t realize that a few simple stretches and movements are all you need to relieve the pain. Take a look at this video to see what you can do to relieve your pain and discomfort. You’ll learn how stretching your back and neck and walking around can make all the difference.

If you have severe back or neck pain, then consider contacting Peterson Chiropractic. We provide general chiropractic care, massage therapy, and pain management to people who live and work in Manhattan. If your neck and shoulder pain is causing headaches or you simple need to relax, then we can help. To learn more about services and treatment we provide, call 888-586-0882 or visit our website today.

Find Out More About Your Chiropractic Treatment Options With These Resources

Chiropractic adjustments and massage therapy treatments provide a number of health benefits. Check out these links for more information on sciatica, common elbow injuries, the different types of massage, and the benefits of chiropractic care. Give Peterson Chiropractic a call at (212) 242-3210 to set up an appointment at our New York City office.

What are the health benefits of massage therapy? Find out with this article from CNN.com.

Visit this link from the American Chiropractic Association for more information on chiropractic spinal manipulations.

This FoxNews.com article examines the ways that chiropractic care can benefit your health.

Take a look at this publication from the Annals of Internal Medicine to learn more about chiropractic care.

Learn all about scoliosis with this article from the U.S. National Library of Medicine.

Signs That You Should Get Treatment for Sciatica

Sciatica is a nerve condition in which the sciatic nerve, which begins at the end of your spinal nerve roots and extends through your buttocks, becomes irritated or inflamed and causes pain. Sciatica may be caused by a number of conditions, including a lumbar disc herniation, pinched nerve, radiculopathy, infection, or trauma. Continue reading to learn when it may be time to contact your New York City chiropractor or massage therapy clinic for sciatica treatment.

Severe Symptoms

It is important to seek treatment for sciatica if you are experiencing certain symptoms, such as severe pain that is only getting worse, decreased range of motion, numbness and tingling of the legs, or generalized weakness in the legs. Individuals who experience loss of bladder or bowel control due to sciatic nerve irritation should seek immediate treatment from their NYC chiropractor.

Lack of Relief with At-Home Treatment

If you are unable to obtain relief from your sciatica symptoms using at-home remedies, it may be time to seek professional sciatica treatment. Common at-home treatments include the use of over-the-counter pain relievers, anti-inflammatory medications, rest, exercise therapy, proper back support, and bracing.

Professional Recommendation

The best way to determine if you should begin chiropractic care or massage therapy treatment for sciatica is to consult your chiropractor. An experienced chiropractor will be able to determine if you are suffering from sciatica or from a condition that causes similar symptoms, such as piriformis syndrome, which occurs when the piriformis muscle in your back compresses your sciatic nerve.

Don’t wait until the pain becomes unbearable to seek treatment for sciatica. Get the high-quality care you need by contacting the East Side chiropractic and massage therapy professionals with Peterson Chiropractic at (212) 242-3210 today. You can also learn more about our Manhattan massage therapy services by visiting us online.